Eggs Are A Great Healthy Foodphp

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  1. Eggs are great protectors of women's health. Pregnant and lactating mothers derive iron and folic acid adequately from eggs
  2. Vitamin E, D, and Selenium are well-sourced in eggs which protect and prolong the beauty of young women
  3. Vitamin D, Calcium, and Magnesium which are necessary for the fortification of children philosophy are well prevalent in eggs eggs 
  4. Eggs are an excellent source of Histidine important amino acid, Linoleic acid, and Choline which is essential for muscular growth and straight as well as developing disease resist stance and memory enhancement in children 
  5. Vitamin B1, B2, B6 Which are essential for the improvement in sensory perception  and muscular strength among youth are rampantly found in eggs
  6. Vitamin A and Selenium present in eggs helps in the prevention of obesity
  7. Carotene a nutrient present in egg yolk helps in preventing loss of eyesight.
  8. Multiple  antioxidants are present in eggs which prevent breast cancer in women
  9. Vitamin B12 helps in the reduction of fatigue and tiredness 
  10. Eggs contain 6.8grams of protein, 77kilo calories of energy, 12 minerals, and 8 minerals salts along with 12 vitamins