Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy.
most non-vegetarians depend on chicken meat. Chicken, the most common type of poultry in the world, is popular for good reason.
some have taken it a delicacy not just because of taste but also its many health benefits. when unwell kept and unhygienic farms, can be unhealthy. But chicken still remains a healthy,lean-meat form, with a high nutritional value. here are a few benefits of eating chicken
- Protein supply
Chicken has a very high protein content which plays every important role in sustaining our muscles. Eating chicken is a must for those who want to build strength
2.Weight-loss
Here in Kenya a delicacy meal or healthy plate of food is the one with chicken meat. The reason chicken is always included in a healthy diet is that is basically lean meat, which means it doesn't have much fat.so, eating chicken regularly can actually help you lose weigh in a healthy way
Apart from weight loss chicken soup help in controlling blood pressure
3.Healthy bones
Apart from protein, chicken is also chock full of calcium and phosphorus. both these minerals help keep your bones healthy. Eating chicken regularly also cuts the risk of arthritis
4.Stress reliever
Do you know what ingredients help reduce stress? Tryptophane and vitamin B5. And chicken has a good dose of both of these. Chicken is also full of magnesium, which relieves PMS symptoms .so Overall, eating chicken can actually help you lead a life without stress
5 Immunity boost
Have you wondered why doctors recommend chicken soup as part of your recovery meals, whether you have a cold or flu? Its because chicken help bolsters immune cells in the body, while the stream from the soup clears nasal passages. Eating chicken in the form of soup is the best way to recover from most infections and colds.
N/B Remember eating deep-fried chicken and its variants won't do you as much as other forms might.